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Many athletes who want to skip over concerns about the safety of glutamine and creatine monohydrate in particular. I found not only these supplements are safe, they do make my workouts more productive and even help prevent injuries in jump training.
Increase vertical jump with creatine monohydrate
I recommend a supplement is creatine. And some of you may be worried about this, I at least, is wary of trying any supplement, but I trust creatine. And it works. You can simply use creatine monohydrate, you can get cheap, the nature of the powder. And what it does it'll help you to have a harder workout.
Your muscles need what is called ATP, or adenosine triphosphate, in order to function. Creatine is actually made by your body naturally, so if it is in your body, your muscles are already using. If you have creatine Further, they can use it to create more ATP in the body, so you have more energy for your muscles, which means that you you can train harder and you can work longer.
And so I use this first-I do not, and I had significant gains when training my vertical leap, but I just noticed it does give me a little more to pump energy for workouts harder. Basically, if you get a harder workout, you will have better muscle growth. And more muscle growth means better jumping ability.
Some people say: "Well, when you get out of creatine, you'll lose the muscle?" The answer is no, you will not lose all that muscle. The reason that the muscle will stay as long as you continue to use the muscles to their maximum potential through training, then your body tells itself it still needs the muscle, and therefore it does not atrophy or get rid of it. But if you stop working on and stop using creatine, you'll lose the muscle too.
A Supplement to others I recommend is glutamine. Now, keep in mind all the extras are all optional, they are there to maximize your workout. Any training program that will give you results without using supplements or dieting correctly. However, with the proper protein and proper nutrition will make a big difference.
With a training jump Glutamine
The reason I recommend you take a supplement of glutamine is it helps your joints to repair properly. You put a lot of stress on your joints when you learn to jump higher. I used to be a triple jumper, and landing on one foot was put much pressure on my knees, so it was probably a good idea to take glutamine. It's just an added bonus. You can get some cheap enough glutamine.
When your joints are repaired quickly and easily you can make your jump drive with peace of mind.
If you liked these ideas about ways to increase vertical leap, would you like more tips for how to jump higher? You’ll get actionable ways to get the results you want. Sign up here for free vertical jump training.
Jacob Hiller is the creator of an ESPN-featured vertical jump program and is considered one of the world’s foremost authorities on vertical jump training.
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