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by Phil Campbell, MS, MA, FACHE Senior Games participant and author of Ready, Set, Go! Synergy Fitness – 2nd Edition
New biomedical research proves why everyone over 50 should be training for the Senior Games.
Research findings in 2002 show that we can liberate fat's most powerful body cutting, toning, anti-aging substance known to science, naturally, with specific types of exercise, and workouts necessary in training for most events Senior Games to do the job.
The American Heart Association recently cited research showing that high intensity exercise can significantly reduce the risk of disease heart. Simply, as exercise intensity goes up, the risk of heart disease decreases.
The researchers compared the impact of different levels of intensity of exercise on men with a mean age of 66 years. Subjects in the group of high intensity exercise produced a 31 percent risk reduction for heart disease, which was 14 percent better than those who performed less intense exercise.
"More it has … the greater the risk of heart disease, "says lead researcher Dr. I-Min Lee, associate professor at Harvard Medical School.
Exercise Anti-Aging
Anaerobic exercise (as opposed to aerobic exercise) involves short, high intensity sprint training rather than training endurance.
The researchers show that intense anaerobic workouts that include short-burst get-you-out-of-breath sprinting types of exercise provide large volumes of your body to release growth hormone (Impact of the intensity of acute exercise on pulsatile release of hormone growth in men, 2000, Pritzlaff).
That children, growth hormone (HGH) makes us grow, but when we reach our full height, this hormone actually changes roles. When we're adults, increasing HGH reduces body fat and trims inches. Growth hormone hormone actually becomes the "fitness" for the Middle-age and older adults.
New studies show that HGH can be increased almost 530 percent with the anaerobic exercise of sprinting, (The time course of response to human growth hormone and 6s 30s ergometer sprint, 2002, Stokes).
Sprint anaerobic workouts can involve many sports, including running, swimming, cycling, skiing, and all these posts are the Games events.
Whatever you do, do not do that!
Do not jump in, at ease in anaerobic exercise. Training Anaerobic fitness is clearly the most productive but also more dangerous. Tire hamstring are a painful potential injury, so flexibility training is essential to any scheme of fitness.
Everyone, especially those with heart problems or medical problems, the doctor should obtain permission before performing anaerobic exercise. Even young athletes should gradually ease in the intense anaerobic workouts.
Older people get results with less effort
When you see a man of 80 years has involved the management of a 10-K or working in the gym, do not think it is a pity can not run as fast or lift as much as his 60-year-old counterparts. It is easier for her to achieve greater intensity.
The American Heart Association study proves that exercise intensity is relative to a person's age and level of fitness. In other words, a person can achieve high levels of intensity with a level of effort that could be considered low for a young athlete.
The new study confirms the need for higher intensities, but also shows that beginners and seniors to more productive levels of exercise intensity with less effort than a triathlete, for example.
Newcomers a high-intensity exercise in May first obtain great results by making training for walking anaerobic power, but a fine-tuned triathlete may need more work for the same results.
If you are over 50 years, obtain permission first physician, select a Senior Games event or two and start with a program of gradual accumulation of training.
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RESEARCH SUMMARIES OF CITIES:
The American Heart Association Release
http://www.americanheart.org/presenter.jhtml?identifier=3008814
National Library of Medicine:
"The secretory response of growth hormone for the year is bound to exercise intensity in a linear dose-response. "
target = "_new" rel = "nofollow" href = "http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11960957&dopt=Abstract"> http://www. ncbi.nlm.nih.gov / entrez / query.fcgi? cmd = Retrieve & db = PubMed & list_uids = 11960957 & dopt = Abstract
"It seems that the duration of an exercise period of maximal sprint to determine the extent of the "Response HGH …" href = "http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12137178&dopt=Abstract% 20"> http://www.ncbi.nlm.nih.gov/ enter / query.fcgi? cmd = Retrieve & db = PubMed & list_uids = 12137178 & dopt = Abstract
GH secretory response to exercise is related to exercise intensity " target = "_new" href = "http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10444604&dopt=Abstract% 20"> http://www.ncbi.nlm .nih.gov / enter / query.fcgi? cmd = Retrieve & db = PubMed & list_uids = 10444604 & dopt = Abstract
Additional support studies:
"We conclude that a positive relationship exists between exercise intensity and both carbs (carbohydrates) expenditure during exercise and fat expenditure during recovery and the increase Estimates of fat during recovery with higher exercise intensities is related to the secretion of GH. rel = "nofollow" href = "http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10956336&dopt=Abstract"> http://www.ncbi.nlm.nih . gov / entrez / query.fcgi? cmd = Retrieve & db = PubMed & list_uids = 10956336 & dopt = Abstract
"GH accelerates the loss body fat, exerts anabolic effects and improves GH secretion. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11706505&dopt=Abstrac
"Exercise is a stimulus of GH secretion robust" http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12457419&dopt=Abstract
"Total carbohydrate oxidation (exercise plus post exercise period) was significantly higher for HIE (high intensity) "
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=9100214&dopt=Abstract
. A minimum of 10 min, the high-intensity exercise consistently increased circulating GH in adult males. "
href = "http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=1619005&dopt=Abstract% 20"> http://www.ncbi.nlm.nih.gov/ / Query.fcgi enter? cmd = Retrieve & db = PubMed & list_uids = 1619005 & dopt = Abstract
If you’ve seen a fitness magazine lately like Physical Magazine, Fitness RX for Women, Great Life, Muscle Mag, Experience Life, and others, you may have seen Phil Campbell quoted as a fitness expert and an authority on exercise-induced growth hormone. You may have seen him on the cover of Personal Fitness Professional.
Phil Campbell, age 51, holds two advanced degrees, and he is board certified by ACHE. He applies his training in Health Services and his experience in the development of Ready, Set, Go! Synergy Fitness. He spent 20 years in hospital administration where it was his responsibility to take the medical disciplines of surgery, pathology, radiology, pediatrics, physical rehabilitation, physical therapy, pharmacology, and other health disciplines and operationalize diverse medical services into a comprehensive healthcare delivery system that improved the lives of others. And he has taken that same approach in the presentation of information to readers.
Guided by mainstream research
Phil Campbell uses 300 photo-illustrations and cites over 200 mainstream research studies in the biomedical disciplines of endocrinology, exercise science, medicine and fitness training for specific age groups to present a research-supported system that will help improve the lives of others.
He is an expert at taking complex medical subjects and making them understandable and practical. And he shows readers step-by-step how to improve fitness, increase energy, and lose, cut, and tone.
Phil Campbell has a gift for taking complex medical subjects and making them understandable and practical. He shows readers step-by-step how to improve fitness, increase energy, lose, cut, and tone in the most efficient way possible. Phil Campbell wrote his first fitness training manual over 30 years ago. While in college, he managed health clubs and performed personal training … 20 years before it was called personal training.
His inspiration to help improve the health status of large populations was sparked by his Health Services advanced degree advisor, Dr. Ed Cavanaugh, a former division administrator with the Centers for Disease Control in Atlanta. Mainstream biomedical research is the basis for all of Phil Campbell’s writing, and over 160 research studies are cited in his book.
As a masters athlete, Phil Campbell holds several USA Track and Field Masters titles including first place in the 100-meter sprint, Southeastern US Championships for his age group in 2000. In 2003, he won the 200-meter sprint and the discus throw, placed second in the 100 meters, and he set the meet record in the javelin during the USA Masters Track & Field Tennessee Championships. Nationally, he has placed third in USA Track and Field Masters Nationals in his age group in the javelin, and fifth in discus. In his late 40s, he won a 40-yard dash competition in 4.69 seconds. He teaches athletes how to improve speed, agility and quickness during his Speed Camps – www.readysetgofitness.com/speed.shtml. He holds a black belt in Isshinryu Karate and has competed and won first place in martial arts and weightlifting competitions.
Thousands of people across the US have been inspired by Phil Campbell’s motivational presentation “Fitness for a Lifetime.” If you’ll let him, Phil Campbell will show you how to have the most successful and lasting fitness improvement experience of your life.
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