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Almost everyone now knows omega-3 fatty acids are important for health. As such, many people wonder what is the omega-3 recommended amount to take on a daily basis.
Unfortunately, there is no fixed amount. This is because, firstly, there RDA (recommended daily allowance) set for omega-3.
Highest dose of Omega-3 Benefits and Effects
Secondly, what are omega 3 requirements for, say, a healthy adult 35 years old would be different from what it would be for a 70 year high old.
Ultimately, most people just look for the highest dose of omega-3 benefits and effects. However, it is not the best way to go because to take advantage of something is not always the best thing to do.
For example, Omega-3 oil acts as a blood thinner. Although it may be beneficial for many people, other people already on anticoagulants, it may be too. Therefore, for those people already on anticoagulants, they should not take the highest dose of omega-3 they can find.
Having said all that, the rest of this article will address what we believe personally recommended omega-3, the amount must be for a typical adult in reasonably good health without any pre-existing health conditions.
For most people, take 1 or 2 capsules per day of purified fish oil supplement containing about 1000 mg of omega 3 will provide high quality and affordable health insurance.
Why fish oil?
Well, there are plant based sources of omega 3 fatty acids such as flaxseed. But this is not as good as the fish for one simple reason.
There are three types of omega 3 fatty acids: ALA, DHA and EPA.
ALA is the form found in plant sources. ALA must be converted by the body into DHA and EPA for use. This conversion is not sometimes effective.
Omega 3 fatty acids in fish are in the form used by the body, DHA and EPA.
However, as sources Plant of Omega 3 are not the same as sources of fish, all fish sources are equal either if you want the highest dose of omega-3 benefits and effects.
Because some fish are naturally high in DHA and EPA than others, especially fish that live in cold, deep waters of the ocean, and what kinds of species of fish you should take in supplements to get your omega-3 quantity recommended daily.
You should not get your Omega 3's from eating too much fish itself, since most pollutants port fish they pick up in waters of the ocean … dangerous stuff such as PCBs, mercury, and more. Therefore, FDA recommends limited consumption of fish.
Fish oil supplements that have undergone molecular distillation had all those nasty impurities removed, leaving only the health promotion acids Omega 3, which are then encapsulated in capsules for ease of use.
In summary, to get your omega-3 recommended daily amount about 1000 mg, look for a purified, molecularly distilled oil supplement fish from a species of fish naturally rich in DHA and EPA Omega 3 fatty acids.
Dollar for dollar, this is probably the best thing you can do to improve overall health.
Dan Ho is editor of http://www.omega-3-fish-oil-guide.com and a passionate advocate of purifed fish oils daily for optimal health. Visit us now to learn how to tell a quality fish oil supplement from a subpar one. http://www.omega-3-fish-oil-guide.com is a free, easy to browse site full of info about omega 3.
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